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July 5, 2015

Sunday 150705

Marco

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.

Post time to comments.

Marc-pic_th.jpg

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Posted by Pukie at 5:00 PM | Comments (33)
July 4, 2015

Saturday 150704

Rest Day

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"We brought a 45-lb. KB so we could do some swings to go along with the rucking."
- Austin Cronnelly, Wasatch Mountains, Utah


"Virtuosity 9: Heroes" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (1)
July 3, 2015

Friday 150703

PK

5 rounds for time of:
225-lb. back squats, 10 reps
275-lb. deadlifts, 10 reps
400-meter sprint
Rest 2 minutes

Post time to comments.

Andrew-PK_th.jpg

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

Posted by Pukie at 5:00 PM | Comments (78)
July 2, 2015

Thursday 150702

Weighted dip 5-5-5-5-5 reps

Post loads to comments.

1534_th.jpg

Cierra Bertsch at Boneyard CrossFit.


"Improving the Thruster" with Nicole Gordon - [video]


"Avoid dangerous over-hydration this summer," CBS News.

Posted by Pukie at 5:00 PM | Comments (55)
July 1, 2015

Wednesday 150701

For time:
100 L pull-ups

Post time to comments.

Compare to 130502.

1585_th.jpg

Rob Forte, Middle Brighton Baths, Victoria, Australia.


"The Pistol" - [video]

Posted by Pukie at 5:00 PM | Comments (69)
June 30, 2015

Tuesday 150630

Rest Day

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Rafael Toscan, owner of CrossFit Flores da Cunha.


"Drink According to Thirst, Scientists Advise" - CrossFit Journal [article]


"Fat Is Back: New Guidelines Abandon The Upper Limit On Dietary Fat," Forbes.

Posted by Pukie at 5:00 PM | Comments (14)
June 29, 2015

Monday 150629

3 rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps

Post time to comments.

Compare to 040321.

150628_Seminar_th.jpg

[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Yas, Aarhus CrossFit, Reebok CrossFit Officine, Reebok CrossFit 33100, CrossFit Vienna The Loft, CrossFit Chiwoo, CrossFit Effects (FX), CrossFit Cidade Jardim, CrossFit Belltown, CrossFit Colosseum, CrossFit Fury, Blue Star CrossFit, CrossFit Morristown, CrossFit Undefeated, CrossFit TNT, NorCal CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit St Louis Park, Peak 360 CrossFit, CrossFit FRA, CrossFit Perth.
CrossFit Kids Courses: CrossFit Lackland, CrossFit Richmond.


"Opening a Community" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (158)
June 28, 2015

Sunday 150628

Power snatch 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 070505.

dc090b6198b197b_688913_th.jpeg

Chris Thomas, Colorado Springs, Colorado.


"Shoulder Position in the Overhead Squat" with Nicole Gordon - [video]

Posted by Pukie at 5:00 PM | Comments (55)
June 27, 2015

Saturday 150627

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35-lb. dumbbell
30 handstand push-ups
20 thrusters, 35-lb. dumbbells
10 muscle-ups

Post time to comments.

GroupRun_SPSC_CrossFit_th.jpeg

SPSC CrossFit.


"True Warriors" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (79)
June 26, 2015

Friday 150626

Rest Day

f948037f3365512_688887_th.jpeg

Tommy Do at Bat City CrossFit.


"Perish the Thought" - CrossFit Journal [article]


"Change the Tune"

Posted by Pukie at 5:00 PM | Comments (10)
June 25, 2015

Thursday 150625

4 rounds for time of:
Row 500 meters
135-lb. push presses, 15 reps

Post time to comments.

1576_th.jpg

Allison Watts Carley at CrossFit Nine.


"The Clean" - [video]

Posted by Pukie at 5:00 PM | Comments (108)
June 24, 2015

Wednesday 150624

Power clean 3-3-3-3-3 reps

Post loads to comments.

Compare to 080104.

1536_th.jpg

David Hoffman and Alexis Johnson at AllSport CrossFit.


New edition of CFJ Issue 21, "Zone Meal Plans" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (88)
June 23, 2015

Tuesday 150623

For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 2 pood
30 sit-ups
20 hang squat cleans, 35-lb. dumbbells
25 back extensions
30 wall-ball shots, 20-lb. ball
3 rope climbs, 15-ft. rope

Post time to comments.

Compare to 080208.

1565_th.jpg

Adam Davey at CrossFit Dux.


"Scaling the Thruster" with Nicole Gordon - [video]

Posted by Pukie at 5:00 PM | Comments (98)
June 22, 2015

Monday 150622

Rest Day

150622_Seminar_th.jpg

[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Ranch, CrossFit Dallas Central, University of Nevada CrossFit, CrossFit Monrovia, CrossFit Mayhem, CrossFit St Paul, CrossFit New West, CrossFit 34, CrossFit Louvre II, CrossFit Dublin, CrossFit FRA, CrossFit Rocks, CrossFit Singapore, Cape CrossFit, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Belltown, CrossFit Twente.
CrossFit Kids Course: CrossFit Roots.


"Waves Heal the Wounded: Operation Surf 2015" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (65)
June 21, 2015

Sunday 150621

12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups

Post time to comments.

Compare to 141129.

1da241b79378d17_688362_th.jpeg

John Williams, Upper Peninsula, Michigan.


Noah Ohlsen, 2:33 - [video]

Posted by Pukie at 5:00 PM | Comments (61)
June 20, 2015

Saturday 150620

Run 10 km

Post time to comments.

Compare to 150428.

1e8761c4ef8c646_688524_th.jpeg

Victor Umeh at CrossFit Fury.


"Fixing the Dip in the Push Press" with Nicole Gordon - [video]

Posted by Pukie at 5:00 PM | Comments (56)
June 19, 2015

Friday 150619

Complete as many rounds as possible in 12 minutes of:
70-lb. dumbbell squat snatches, 10 reps
20 box jumps, 24-inch box

Post rounds completed to comments.

1557_th.jpg

Coleigh Patrick at NoCoast CrossFit.


"The Push-up" - [video]

Posted by Pukie at 5:00 PM | Comments (79)
June 18, 2015

Thursday 150618

Rest Day

1563_th.jpg

Jay Snead, Havasu Falls, Supai, Arizona.


"Deadly Myth" - CrossFit Journal [article]


"Magna Carta: Eight Centuries of Liberty," The Wall Street Journal.

Posted by Pukie at 5:00 PM | Comments (11)
June 17, 2015

Wednesday 150617

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
10 handstand push-ups
20 hip extensions

Post rounds completed to comments.

db8842130d0055d_688481_th.jpeg

Garrett Seitz, "throwing down in the garage aka Yeti Cave in Fort Bragg!"
- Nate Seitz


"Emotions of Competition" - [video]

Posted by Pukie at 5:00 PM | Comments (85)
June 16, 2015

Tuesday 150616

DT

5 rounds for time of:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps

Post time to comments.

Compare to 131003.

3af9726dc8d0aed_686240_th.jpeg

Shane Lafreniere at CrossFit Brockville.


Annie Thorisdottir, 8:27 - [video]

Posted by Pukie at 5:00 PM | Comments (144)
June 15, 2015

Monday 150615

Complete as many rounds as possible in 20 minutes of:
15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups

Post rounds completed to comments.

150615_Seminar_th.jpg

[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit 34, Reebok CrossFit Mokotow, Reebok CrossFit Parma, Reebok CrossFit Reykjavik, Jauria CrossFit, CrossFit Perth, CrossFit Gladius Barra, CrossFit Alaska, CrossFit SAC, CrossFit Moncton, CrossFit Wilmington, CrossFit Max Effort, Wasatch CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Verve, CrossFit Defined Lincoln Square.
CrossFit Kids Courses: CrossFit Reebok Nuernberg, CrossFit X-Factor.


"A Theoretical CrossFit Model for Professional Baseball Players" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (97)
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Brasilia, Brazil

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Rio de Janeiro, Brazil

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Escazu, Costa Rica

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Ecuador

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CrossFit Level 2 Certificate Course

US

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San Diego, CA

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Morristown, NJ

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Garden City, NY

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Houston, TX

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Saint Charles, MO

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Canton, MA

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San Jose, CA

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St Louis Park, MN

August 22d - 23d
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Honolulu, HI

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Houston, TX

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Seattle, WA

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Atlanta, GA

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San Diego, CA

September 26th - 27th
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Dallas, TX

September 26th - 27th
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Miami, FL

September 26th - 27th
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Grand Blanc, MI

CAN

September 12th - 13th
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Toronto, Ontario

EU

— SOLD OUT! —
July 4th - 5th
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London, UK

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July 11th - 12th
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Driebergen, Netherlands

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CrossFit Level 2 Certificate Course
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Milano, Italy

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CrossFit Level 2 Certificate Course
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Vienna, Austria

August 8th - 9th
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Alicante, Spain

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London, UK

September 26th - 27th
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Paris, France

AU/NZ

July 11th - 12th
CrossFit Level 2 Certificate Course
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Sydney, Australia

ME

— SOLD OUT! —
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CrossFit Level 2 Certificate Course
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Dubai

ASIA/RU

August 1st - 2d
CrossFit Level 2 Certificate Course
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Seoul, Korea

AFR

More Coming Soon

Cen/SAm

August 8th - 9th
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Buenos Aires, Argentina

CrossFit Competitor Trainer Course
— SOLD OUT! —
August 1st - 2d
CrossFit Competitor's Course
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Rio de Janeiro, Brazil

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CrossFit Competitor's Course
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Buenos Aires, Argentina

August 8th - 9th
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Panama City, Panama

September 12th - 13th
CrossFit Competitor's Course
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St Louis Park, MN

Specialty Seminars

L1 Test Only

US

July 5th
CrossFit Level 1 Certificate Test
Iron Oak CrossFit
Houston, TX

July 5th
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

July 5th
CrossFit Level 1 Certificate Test
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Charlotte, NC

July 5th
CrossFit Level 1 Certificate Test
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Bridgeport, PA

July 5th
CrossFit Level 1 Certificate Test
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Albuquerque, NM

July 5th
CrossFit Level 1 Certificate Test
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Chicago, IL

July 12th
CrossFit Level 1 Certificate Test
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July 19th
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July 19th
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August 2d
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August 9th
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August 9th
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August 9th
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August 16th
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August 16th
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August 16th
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August 16th
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August 16th
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Columbus, OH

August 16th
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Morristown, NJ

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August 23d
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August 23d
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August 23d
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August 30th
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August 30th
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August 30th
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August 30th
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August 30th
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August 30th
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September 6th
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September 13th
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July 5th
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July 5th
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July 5th
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July 5th
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July 5th
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July 12th
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July 12th
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July 19th
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July 19th
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July 19th
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July 19th
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August 2d
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August 2d
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August 2d
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August 9th
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August 9th
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August 9th
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August 16th
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August 16th
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August 16th
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August 16th
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Madrid, Spain

August 23d
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August 23d
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August 23d
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Oslo, Norway

August 23d
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August 30th
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August 30th
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July 12th
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August 16th
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