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May 4, 2015

Monday 150504

5 rounds for time of:
15 kettlebell swings, 2 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters

Post time to comments.

150504_Seminar_th.jpg

[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Getafe Capital Sur, Reebok CrossFit Parma, CrossFit Louvre II, CrossFit Vienna The Loft, HGST Malaysia Sdn. Bhd., CrossFit SJU, CrossFit 1810, CrossFit Max Effort, CrossFit Park City, Reebok CrossFit One, CrossFit Wilmington, CrossFit Construct, CrossFit Pittsburgh, CrossFit Federal Hill, CrossFit Laval.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit Effects (FX).
CrossFit Kids Courses: CrossFit Milpitas, CrossFit Colosseum.


"The Burpee" - [video]


"Road to Conviction Episode 7: Ground Zero" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (12)
May 3, 2015

Sunday 150503

5 rounds, each on a 3-minute clock, of:
20 GHD sit-ups
20 hip extensions
Max reps body-weight front squat

Rest at least 3 minutes between each round.

Post number of front squats completed each round to comments.

1512_th.jpg

Derick Rheaume at CrossFit 428.


"Julie Foucher at the NBA All-Star Weekend" - [video]

Posted by Pukie at 5:00 PM | Comments (27)
May 2, 2015

Saturday 150502

Nasty Girls V2

3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps

Post time to comments.

Compare to 140501.

1539_th.jpg

Desert CrossFit.


"The Ring Dip" - [video]

Posted by Pukie at 5:00 PM | Comments (33)
May 1, 2015

Friday 150501

Rest Day

1548_th.jpg

Roxy at SnoRidge CrossFit.


"Live. Fate Loves the Fearless" - CrossFit Journal [video]


"Comma Queen: The Lay of the Lie/Lay Land," by Mary Norris, The New Yorker.

Posted by Pukie at 5:00 PM | Comments (14)
April 30, 2015

Thursday 150430

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 141222.

1546_th.jpg

David Howe at CrossFit West Seattle.


"The Back Squat" - [video]

Posted by Pukie at 5:00 PM | Comments (68)
April 29, 2015

Wednesday 150429

5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 strict handstand push-ups

Post time to comments.

1538_th.jpg

Rachel McGill at CrossFit Island Park.


"The Hip and Athletic Performance" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (70)
April 28, 2015

Tuesday 150428

Run 10 km

Post time to comments.

Compare to 140817.

Deb_SnoRidge_th.jpeg

Debra McCracken during Masters Qualifier Event 4 at SnoRidge CrossFit.


"Road to Conviction Episode 6: 100 Percent Commitment" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (59)
April 27, 2015
April 26, 2015

Sunday 150426

2015 Masters Qualifier Event 2
1-rep-max snatch

Then,

2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps

Post snatch load and total reps to comments.

1521_th.jpg

Adam Klink at CrossFit Krypton.


"Skill Transfer Exercises" with Coach Burgener - [video]

Posted by Pukie at 5:00 PM | Comments (37)
April 25, 2015

Saturday 150425

2015 Masters Qualifier Event 3

2 rounds for time of:
1,000-meter row
65-lb. thrusters, 50 reps
30 chest-to-bar pull-ups

Post time to comments.

EY5A6302_th.jpg

Bo Jones, U.S. Army 25th Infantry Division.


"Fear Factor" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (75)
April 24, 2015

Friday 150424

2015 Masters Qualifier Event 4

21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups

Post time to comments.

1533_th.jpg

Pam Walter, 52-year-old masters athlete at CrossFit Roots.


The CrossFit Games Masters Qualifier has begun. See all events here.


"Points of Performance in the Push Press" with Sara Wilkinson - [video]

Posted by Pukie at 5:00 PM | Comments (103)
April 23, 2015

Thursday 150423

Rest Day

1501_th.jpg

Pat Dansdill, Salar de Uyuni, Bolivia.


CrossFit Video Contest:
IBITI CrossFit - [video]


"Loveliest of trees, the cherry now," by A. E. Housman.

Posted by Pukie at 5:00 PM | Comments (18)
April 22, 2015

Wednesday 150422

5 rounds for time of:
75-lb. squat snatches, 10 reps
30-second chin-over-bar hold
75-lb. squat snatches, 10 reps
60-second plank hold

Post time to comments.

1505_th.jpg

Robert Last.


"Ironman in Waterworld" - CrossFit Journal [article]


"The Story of the Open" - [video]

Posted by Pukie at 5:00 PM | Comments (100)
April 21, 2015

Tuesday 150421

2013 Regional Event 7

4 rounds for time of:
15-ft. rope climbs, 2 ascents
100-ft. sprint
225-lb. squat cleans, 4 reps
100-ft. sprint

Post time to comments.

Compare to 130602.

1490_th.jpg

Lorena Skelton, Allie Bradley and Shannon McGuire at CrossFit DTR.


CrossFit Video Contest winner:
SUBU CrossFit - [video]

Posted by Pukie at 5:00 PM | Comments (56)
April 20, 2015
April 19, 2015

Sunday 150419

Rest Day

1500_th.jpg

"Jacob's just gotten his first bar muscle-up, and momma and Robbie are perhaps more excited than he is."
- Robin Lerner at CrossFit Bel Air.


CrossFit Video Contest, third place:
CrossFit Coalface - [video]

Posted by Pukie at 5:00 PM | Comments (6)
April 18, 2015

Saturday 150418

5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar

Post time to comments.

1524_th.jpg

CrossFit Johns Creek.


CrossFit Video Contest runner-up:
CrossFit Jerusalem - [video]


"Hydrating the Elite" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (78)
April 17, 2015

Friday 150417

2011 Regional Event 1

For time:
Run 1,000 meters
30 handstand push-ups
Row 1,000 meters

Post time to comments.

Compare to 110527.

1491_th.jpg

Coreen Bifone at CrossFit Invasion.


CrossFit Video Contest runner-up:
CrossFit Chiwoo - [video]


Sam Briggs, 30 muscle-ups in 3:03 - [video]

Posted by Pukie at 5:00 PM | Comments (78)
April 16, 2015

Thursday 150416

10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds

Post total reps completed to comments.

1504_th.jpg

FFS CrossFit.


CrossFit Video Contest runner-up:
CrossFit Brickyard - [video]


"Hammer Time" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (160)
April 15, 2015

Wednesday 150415

Rest Day

1523_th.jpg

Parker at CrossFit No Quarter.


"Practice Makes Progress" - CrossFit Journal [video]


"Last Week Tonight with John Oliver: Government Surveillance."

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (21)
April 14, 2015

Tuesday 150414

Complete as many rounds as possible in 15 minutes of:
135-lb. push presses, 7 reps
135-lb. overhead squats, 10 reps
15 GHD sit-ups

Post rounds completed to comments.

Compare to 131025.

1499_th.jpg

Gregg Wilson at CrossFit Dux.


"Becca Voigt, Emily Bridgers and Stacie Tovar on Workout 150409" - [video]

Posted by Pukie at 5:00 PM | Comments (97)
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L1 Test Only

US

May 10th
CrossFit Level 1 Certificate Test
CrossFit St Louis Park
St Louis Park, MN

May 10th
CrossFit Level 1 Certificate Test
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Orlando, FL

May 10th
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Dallas, TX

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Columbus, OH

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Bridgeport, PA

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CrossFit Level 1 Certificate Test
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San Diego, CA

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Saint Charles, MO

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CrossFit Level 1 Certificate Test
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Sumner, WA

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Monrovia, CA

May 17th
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San Jose, CA

May 17th
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Morristown, NJ

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San Antonio, TX

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Virginia Beach, VA

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Charlotte, NC

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CrossFit Level 1 Certificate Test
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Mesa, AZ

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CrossFit Level 1 Certificate Test
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Atlanta, GA

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Cookeville, TN

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CrossFit Level 1 Certificate Test
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Herndon, VA

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CrossFit Level 1 Certificate Test
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Jacksonville, FL

May 31st
CrossFit Level 1 Certificate Test
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Houston, TX

May 31st
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Canton, MA

May 31st
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Miami, FL

May 31st
CrossFit Level 1 Certificate Test
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Morristown, NJ

May 31st
CrossFit Level 1 Certificate Test
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New Orleans, LA

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Boulder, CO

June 7th
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Portland, OR

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CrossFit Level 1 Certificate Test
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San Diego, CA

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CrossFit Level 1 Certificate Test
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Yorktown, VA

June 7th
CrossFit Level 1 Certificate Test
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Memphis, TN

June 7th
CrossFit Level 1 Certificate Test
CrossFit Columbus
Columbus, OH

June 7th
CrossFit Level 1 Certificate Test
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Orlando, FL

June 7th
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Honolulu, HI

June 14th
CrossFit Level 1 Certificate Test
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Wilmington, NC

June 14th
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Anchorage, AK

June 14th
CrossFit Level 1 Certificate Test
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Layton, UT

June 14th
CrossFit Level 1 Certificate Test
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Sacramento, CA

June 14th
CrossFit Level 1 Certificate Test
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Las Vegas, NV

June 21st
CrossFit Level 1 Certificate Test
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Aromas, CA

June 21st
CrossFit Level 1 Certificate Test
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Dallas, TX

June 21st
CrossFit Level 1 Certificate Test
University of Nevada CrossFit
Reno, Nevada

June 21st
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CrossFit Mayhem
Cookeville, TN

June 21st
CrossFit Level 1 Certificate Test
CrossFit Monrovia
Monrovia, CA

June 28th
CrossFit Level 1 Certificate Test
CrossFit Belltown
Seattle, WA

June 28th
CrossFit Level 1 Certificate Test
Blue Star CrossFit
San Antonio, TX

MEX

More coming soon

EU

May 10th
CrossFit Level 1 Certificate Test
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Nuernberg, Germany

May 10th
CrossFit Level 1 Certificate Test
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Basel, Switzerland

May 10th
CrossFit Level 1 Certificate Test
CrossFit Little Hell
Roma, Italy

May 10th
CrossFit Level 1 Certificate Test
CrossFit ALC
Alicante, Spain

May 17th
CrossFit Level 1 Certificate Test
Reebok CrossFit Louvre
Paris, France

May 17th
CrossFit Level 1 Certificate Test
CrossFit Thames
London, UK

May 17th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

May 17th
CrossFit Level 1 Certificate Test
CrossFit GVA
Geneva, Switzerland

May 24th
CrossFit Level 1 Certificate Test
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London, UK

May 24th
CrossFit Level 1 Certificate Test
CrossFit Glasgow
Glasgow, Scotland

May 24th
CrossFit Level 1 Certificate Test
CrossFit Louvre II
Bordeaux, France

June 7th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

June 7th
CrossFit Level 1 Certificate Test
CrossFit Centrum
Stavanger, Norway

June 7th
CrossFit Level 1 Certificate Test
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Paris, France

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